Certain genres of lyric-less music, like classical and ambient, are historically the subject of most research studies into music and stress. While there’s evidence that they can reduce stress and anxiety, that doesn’t mean they’re “better” than other genres of music. Ongoing or chronic stress can lead to developing an anxiety disorder, depression, chronic pain, and more. Music has been widely studied and revered throughout human history for its ability to both entertain and heal.
But at AIRE Ancient Baths, we aim to offer relaxation on all levels for guests. That’s why we’ve partnered with the Dub Sutra Group, who have created relaxing and ambient songs to play in all AIRE centers. The worldly, classical-inspired music is played throughout AIRE centers to complete the ambiance, but also to provide further relaxation. Listening to classical music can have these effects and more, but it’s important to choose the right music, especially when it comes to relaxation. You wouldn’t want to choose classical music that is loud and blaring and relies on brass instruments.
So turn on the radio, or plop down at the piano and invite others to enjoy the music with you; the notes could go a long way in bringing you closer. There’s also a body of evidence showing that listening to music before bed can help improve sleep quality for adults with insomnia. Several studies show listening to music at bedtime improves sleep quality, including in young adults, older adults, and in children. The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain. As the brain interprets these sounds, a Meditation Music cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.
Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. A team of neuroscientists, which Dr. Lewis-Hodgson lead, conducted a study on sound therapy. Participants had to attempt to solve puzzles, which induced stress, with sensors attached to their bodies. They then had to listen to different songs while researchers measured and recorded their heart rate, breathing, and blood pressure. Research further shows how music can be effective in relieving the symptoms of depression and other mood disorders. It can improve both depression and sleep in people with post-traumatic stress disorder, according to recent research.
And even mild anxiety can have a negative effect on our ability to lead a productive life. It can interfere with being able to enjoy the simple things in life. The State and Trait Anxiety Inventory was used to assess anxiety. The STAI consists of two 20-items questionnaires which assess state respectively trait levels of anxiety in clinical and non-clinical populations. The STAI-state was used as a continuous measurement for possible changes in anxiety during the experiment.